7 Healthy Travel Snacks – VASA Physical Fitness

Spring break is almost here! And we can’t wait to leave to warmer weather condition. From the automobile to the airport and all over in between, we have actually got the ideal healthy treats to keep you pleased while en path to your last location.

Protein Bars: Protein can be tough to consume while taking a trip, however you can’t fail with loading a few of your preferred protein bars and enjoying them on the go. The protein will keep you feeling complete, however make certain the bar isn’t filled with a great deal of additional sugar.

Dried Fruit: Dried fruit is a fantastic sweet reward for the automobile or aircraft. Attempt raisins, apricots, mango, or apples. Ensure whatever you purchase does not have actually sugarcoated. Dried fruit is sweet enough and does not require additional sweetener.

String: If you have access to a cooler or are going on a brief journey, string is a fantastic choice. It has protein and healthy fats and is terrific to couple with a piece of fresh fruit.

Path Mix: This is a journey a staple! Get a pre-made choice from the shop or make your own by integrating your preferred nuts, seeds, and something sweet like dried fruit or chocolate chips.

Beef or Turkey Jerky: An excellent method to delight in lean protein. Attempt it with whole-grain crackers or cheese for a larger treat or snack.

Nut Butter and Fruit: Get an apple or banana and leading it with nut or seed butter. Packages of peanut, almond, cashew, and sunflower butters can be acquired at the shop and are a practical product to toss into a bag, bag, or automobile.

Beast Cookie Protein Balls: Wish to make a homemade treat? Attempt these Beast Cookie Protein Balls, loaded with protein and a fantastic reward to keep your craving for sweets in check.

Active Ingredients

• 2 cups rolled oats
• 1/2 cup vanilla protein powder
• 3/4 cup velvety peanut butter (or nut/seed butt of option)
• 1/3 cup honey or agave
• 2 Tablespoon milk of option
• 1/2 cup mini M&M’s or chocolate chips

Guidelines

1. Line a cookie sheet with wax or parchment paper.
2. Mix all the active ingredients in a bowl up until it forms a dough-like consistency.
3. Roll mix into 1-inch balls and put on the cookie sheet.
4. Refrigerate for 1-2 hours.
5. When cooled, shop in an air-tight container or sandwich bag. These can be kept in the refrigerator or at air temperature level if you choose a softer consistency.