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These doshic energies line up with various seasons– summer season holds the hot and intense energy of pitta, winter season embodies the cold and dry energy of vata, and kapha’s damp, heavy, earthy nature manifests in spring.
According to Ayurveda, kapha season is everything about cleaning out the stagnant energy that has actually developed through the vata season and preparing our minds, bodies, and spirits for the remainder of the year. If we mirror Environment and harness the energy of renewal, renewal, and renewal throughout the spring, we can continue the year with a cleansed body and clear mind.
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