Love scotch eggs however dislike all the additional fat that includes frying them? My Keto Air Fried Scotch Eggs provide you all the excellent taste of standard scotch eggs without all of additional grease and fat given that they’re made in your Air Fryer.
Why You’re Going To Love These Air Fryer Scotch Eggs
- Quick. Has a cooking time of under thirty minutes.
- Easy. Coat each egg in sausage and spices and appear the air fryer.
- Low Carbohydrate. Just 1 net carbohydrate per serving.
- High Protein. A significant 33 grams of protein per serving.
What are Scotch Eggs?
So what is a Scotch Egg, precisely? A Scotch Egg is an egg that has actually been hard-boiled, framed in sausage meat, rolled in some type of breading, and after that baked or fried.
I do not like to fry things in the house. I can’t handle all that remaining oil, the odor of the hot oil, and naturally, I” m a klutz so there’s the risk of hot oil around me.
Thanks to my useful dandy Air Fryer, these Air Fried Scotch Eggs provide you all the deliciousness you get out of Scotch Eggs without all of the standard efforts
These are excellent for picnics too, given that they take a trip so well.
How To Make Scotch Eggs Keto
In the UK, Scotch Eggs are generally consumed covered with flour and egg wash and after that covered with breadcrumbs. I wished to make these Keto Scotch Egg s low carbohydrate, gluten-free while minimizing the variety of components required.
So I utilized parmesan cheese to coat the sausage and got a beautiful, crispy crust with really little effort.
What Does A Scotch Egg Taste Like?
Scotch Eggs taste like breakfast all in one bite. They are mouthwatering, reassuring, and definitely scrumptious.
It’s completely crispy on the exterior while being pleasantly velvety on the within.
Keto Scotch Eggs Dish Variations
Some individuals like to keep the eggs runny. I do not do so well with runny eggs, however if you choose those, significantly underboil the eggs given that they will prepare more as they air fry.
Generally you ‘d consume these Air Fried Scotch Eggs with mustard, however they’re so delicious, I’m uncertain they require much of anything.
If you like this Keto Scotch Egg dish as much as I do, make certain you share it with your pals on Facebook and Pinterest so they can make them too!
Calories: 533 kcalClick highlighted components or Devices to see precisely what I utilize to make this dish
For the eggs: In a big bowl integrate sausage, mustard, chives, parsley, nutmeg, salt, and black pepper. Carefully blend till whatever is well integrated. Forming mix into 4 equal-size patties.
Please each egg on a sausage patty and shape sausage around egg. Dip each in shredded Parmesan cheese to cover entirely, pushing gently to adhere. Ensure the cheese shreds are well-pressed into the meat, so that they do not fly around in the air fryer.
Organize eggs in air fryer basket. Spray gently with nonstick grease. Set fryer to 400 ° F for 15 minutes. Halfway through cook time, turn eggs and spray with grease.
Serve with coarse-ground mustard.
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Calories: 533 kcal| Carbohydrates: 2 g| Protein: 33 g| Fat: 43 g| Fiber: 1 g| Sugar: 1 g
Initially Released June 5, 2018