This is an Ayurvedic take on stir fry. What might stand apart is that this dish is not quick, nor prepared on high heat; 2 things you might relate to stir fry.
Initially, we recommend utilizing medium heat and making the effort to let the pan warm up gradually. This in fact offers a more even, continual heat while maintaining the prana in the food.
2nd, you can take pleasure in the very same lively taste with a company texture by permitting the veggies to prepare gradually. In Ayurveda we comprehend that how you prepare something is simply as essential as the components you utilize.
To make sure balance in addition to complete satisfaction, select one enhancing veggie and one extractive veggie. Utilize this dish when constructing a Balance Bowl. When integrated with spices, an entire grain and a bean, you can include all 6 tastes: sweet, salted, sour, pungent, bitter, astringent.
This dish utilizes zucchini, carrot and collard greens. Other enhancing and extractive mixes would be carrot and asparagus, sweet fennel and bok choy, parsnip and kale, beets and cauliflower.
Required a fast tip? Have a look at the enhancing and extractive food guide
Enhancing and Extractive
PREPARATION TIME: 15 minutes