FOUL BREATH– WEEKLY DIET PLAN STRATEGY

Foul breath, clinically called bad breath, can arise from bad oral health practices and might suggest other health issue.

Foul breath can likewise be worsened by the kinds of foods you consume and other unhealthy way of life practices. You can take actions to avoid and deal with bad breath, in the house and with the assistance of your dental practitioner or medical professional.

Here we discuss a weekly diet prepare for halitosis which results in reduce in the frequency and intensity of signs by stabilizing the 3 doshas and hence eliminate them by some dietary adjustments:

SUNDAY
BREAKFAST 8.00-8.30 am	Coriander+ mint leaves juice
MIDMEAL 11.00-11.30 am	1 part fruit (apple)
LUNCH 2.00-2.30 pm	2 Chapattis + 1/2 cup wild rice + 1 cup cauliflower sabzi+ salad
NIGHT 4.00-4.30 pm	1 cup sprouts
SUPPER 8.00-8.30 pm	2 Chapattis + 1 cup spinach curry + salad
MONDAY
BREAKFAST 8.00-8.30 am	Veg poha + 1 cup black tea
MIDMEAL 11-11.30 am	1 glass of fresh fruit juice
LUNCH 2.00-2.30 pm	2-3 chapattis + 1 cup moong dal + salad
NIGHT 4.00-4.30 pm	1 cup veggie soup
SUPPER 8.00-8.30 pm	2 chapattis + 1 cup of potato sabzi + salad
TUESDAY
BREAKFAST 8.00-8.30 am	2 besan cheela + 1 cup green tea
MIDMEAL 11.00-11.30 am	1 part fruit (pomegranate)
LUNCH 2.00-2.30 pm	2 chapattis + 1 cup broccoli sabzi + salad
NIGHT 4.00-4.30 pm	1 cup low fat milk
SUPPER 8.00-8.30 pm	2 chapattis + 1/2 cup masoor dal + 1/2 cup rice + salad
WEDNESDAY
BREAKFAST 8.00-8.30 am	Veg semolina + 1 cup skimmed milk
MIDMEAL 11.00-11.30 am	Water drenched almonds (4-5)
LUNCH 2.00-2.30 pm	2 -3 chapatti + 1/2 cup matar panaeer sabji +1/ 2 cup wild rice + salad
NIGHT 4.00-4.30 pm	1 part fruit (banana)
SUPPER 8.00-8.30 pm	2 chapattis + 1 cup moong dal + salad
THURSDAY
BREAKFAST 8.00-8.30 am	1 cup veg poha + 1 cup green tea
MIDMEAL 11.00-11.30 am	1 cup of wild rice flakes
LUNCH 2.00-2.30 pm	3 roti + 1/2 cup wild rice + 1/2 cup mushrooms sbji + salad
NIGHT 4.00-4.30 pm	1 cup cow’s milk with a pinch of turmeric
SUPPER 8.00-8.30 pm	2 chapattis + 1 cup urad dal + salad
FRIDAY
BREAKFAST 8.00-8.30 am	1 cup wheat porridge + 1 cup low fat milk
MIDMEAL 11.00-11.30 am	1 glass of fresh fruit juice
LUNCH 2.00-2.30 pm	2 roti + 1 cup veg pulao + 1/2 cup spinach curry
NIGHT 4.00-4.30 pm	4-5 drenched almonds + 2-3 walnuts
SUPPER 8.00-8.30 pm	2-3 chapattis + 1 cup masoor dal + salad
SATURDAY
BREAKFAST 8.00-8.30 am	Veg vermicelli + 1 cup organic tea
MIDMEAL 11.00-11.30 am	1 part fruit (kiwi)
LUNCH 2.00-2.30 pm	2-3 roti + 1 cup cauliflower sabji + salad
NIGHT 4.00-4.30 pm	1 cup skimmed milk
SUPPER 8.00-8.30 am	2 chapattis + 1/2 cup rice + 1 cup palak paneer curry + salad

WAY OF LIFE AND DIETERY PRACTICES

• Stroll for thirty minutes
• Water consumption must be restricted 8 to 10 glasses each day
• Drenched almonds each day
• Tidiness and health must be preserved
• Tooth brushing everyday
• Usage mouth cleans

FOOD ITEMS TO BE AVOIDED

• Salty food
• Fried food
• Alcohol
• Pickles
• Processed meat
• Hot food

FOOD ITEMS TO BE TAKEN

• Ginger tea
• Low fat milk
• Turmeric
• Beetroot
• Green leafy veggies
• Brazil nuts