I work a lot with professional athletes and active people to assist them sustain their body for much better health and efficiency.
I typically get calls from moms and dads who are worried about their teen professional athlete, due to the fact that they’re exercising and training a lot and taking part in a sport, however they’re not sustaining their body effectively, and the signs are beginning to appear.
A current case was with a mom whose teenage child has Female professional athlete triad syndrome; a medical condition arising from extreme under-fueling to the point of no longer menstruating. Lots of people do not understand that Female professional athlete triad syndrome is a genuine medical issue, and is more typical than we believe in female professional athletes.
It arises from not getting sufficient carbohydrates, protein, fat, and calories. Professional athletes are currently using up a great deal of calories in their sport, training, in their work and school, and integrated with todays’ diet plan culture, women are suffering the repercussions with their health. Long-lasting destructive results of the loss of a duration (Amenorrhea), results in the loss of bone mass (Osteopenia)– a severe condition for women with long-lasting repercussions.
The topic of consuming conditions and correct fueling is one that is near and dear to my heart, due to my my individual experience with this, and my own eating condition, which you can find out about in my 3-part blog site, My Individual Battle With a Consuming Condition
View this video to get more information about Female professional athlete triad syndrome:
The takeaway? Consider a woman that you understand that may be dealing with food and their body, and think about the possibility that they are silently struggling with this, and how you can assist by connecting to them.
If you are handling this syndrome, connect to me by setting up a totally free no-obligation assessment today!
And likewise start by downloading my totally free guide listed below …
Are your training sessions not as efficient as they could be? Find out how to have more effective and stimulated training with this totally free Cheatbook:
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