Among the essential tenets described in Ayurveda’s Standards for Healthy Consuming is to consume food prepared by caring hands in a caring method and what much better individual to share your love with through this practice than your mommy for Mom’s Day!? To get you in the kitchen area embodying this conventional Ayurvedic routine, we are sharing our Lemon Chai & & Chia Seed Muffin dish. We hope that it influences you to prepare this reward with an open heart and great deals of love for your mommy, a mom figure, an unique female, a liked one and even simply yourself.
Considering that Mom’s Day is commemorated in the spring, likewise called kapha season, you will discover that this dish is not excessively sweet, wet nor heavy. Rather, these muffins are seasonally proper and kapha balancing, implying that they include a light, warm and somewhat dry texture to counterbalance the heavy, wet and cool qualities connected with kapha dosha and kapha season In this dish, we use our flexible Golden Milk powder which includes antioxidant-rich turmeric and chai spices of ginger, cinnamon, nutmeg, cardamom, Indian sarsaparilla and black pepper to provide digestion assistance and lively taste with each bite. The addition of lemon supplies a burst of citrus and vitamin C while chia seeds include a nutritious increase thanks to their abundance of magnesium, fiber, phosphorus and protein. You might see that the dish listed below require gluten-free all-purpose flour; nevertheless, you can definitely utilize routine versatile flour if you prefer. Please note that if you are concentrating on stabilizing kapha dosha, gluten-free all-purpose flour which contains garbanzo bean (chickpea) flour, will finest assistance kapha as chickpeas are thought about light and drying in nature.
-2 cups gluten-free, versatile flour
– 1/2 cup coconut sugar
-1 tablespoon Golden Milk powder
-2 tablespoons chia seeds
-1 teaspoon baking powder
– 3/4 tsp baking soda
– 1 pinch of salt
-1 big egg
– 1/2 cup unsweetened, plain plant-based yogurt
-8 tablespoons of ghee
-1 tablespoon lemon passion
– 1/3 cup fresh lemon juice
– 1/2 cup plant-based milk
-1 tablespoon pure maple syrup
We hope you enjoy this yummy and healthy Ayurvedic method to share your love with mommy on Mom’s Day. No matter how you choose to invest this jubilant day, our dream is for you to feel supported by the motherly welcome of spring and delight in quality time with mommy, an unique female in your life or just make area for your self-care requirements.