Makara Adho Mukha Svanasana Advantages, Actions, Preventative Measures

What does indicate of Dolphin Slab Position?

Dolphin Slab Pose is English word in yoga. Sanskrit word is ” Makara Adho Mukha Svanasana”, and Pronunciation is ( MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah). If we speak about its significance is Makara: ” Crocodile”, Adho: ” down”, Mukha: ” dealing with”, Svana: ” canine”, Asana: ” posture”.

Dolphin Slab posture resembles the slab posture with the only distinction being that you stabilize the weight on your lower arms rather of hands. For that reason, it is just the toes and lower arms that rest on the flooring, while the entire body is raised and corrected the alignment of.

Dolphin Slab Position It tones your whole body, it reinforces and tones from the toes to the abdominals and straight to the head.

It is an intermediate posture that needs any yoga specialist to have his/her own body awareness in regards to positioning in the posture. Your strong arms, core and legs are needed to attain the complete expression of the posture.

Preparatory Positions
Slab Pose

Follow-up Positions
Salabhasana (arms just)

This post provides you the proper way of Dolphin Slab Pose, the health advantages of Dolphin Slab Position and the preventative measures to be taken while practicing it.