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Coconut Water- Health Advantages:

Coconut is likewise called Narikela in Ayurveda– Cocus nucifera is explained in Ayurveda for its numerous healing advantages in conditions like burning micturition, hyperacidity, diarrhea, extreme thirst, retention of urine, gynecological conditions, and so on. The coconut tree can mature to 30 m high with big leaves that are organized at the end of the stem.

These trees primarily grow in sandy soil with routine rains and plentiful sunshine. Coconut palms are primarily discovered in seaside and tropical locations almost around the world and most likely came from someplace in Indo-Malaya. The fully grown fruits are ovoid or ellipsoid fit, 300-450 mm in length and 150-200 mm in size, have a thick fibrous husk. A tough shell confines the unimportant embryo with its plentiful endosperm that is made up of both liquid and meat.

In Brihatrayi texts, narikela is explained a number of times under Phala Varga. The pulp of coconut is nourishing and coolant in nature, sweet, and enhances body strength. The coconut tender is sweetish in nature, cold in effectiveness, and heavy for food digestion. It serves as a gastrointestinal stimulant and has abundant in diuretic residential or commercial properties.

Coconut Synonyms:

• Sanskrit: Samudra Narikela
• Bengali: Narikel, Jora Narikel
• English: Double coconut
• Gujrati: Dorai Nareal
• Hindi: Dari yai Nariyal
• Kannada: Joditengu
• Malayalam: Aklari
• Marathi: Dariyacha Naral
• Oriya: Samudra Narikela
• Punjabi: Dariyai Nariyal
• Tamil: Thunga, Kadal Thengai
• Telugu: Samudra Tenkaya Kohari
• Urdu: Narjeel Daryaee

Scientific Category of Coconut:

The clinical category of Coconut is given-below:

• Kingdom: Plantae
• Phylum: Angiospermae
• Class: Monocot
• Household: Arecaceae
• Genus: Cocos
• Types: Nucifera

Chemical Structure of Coconut:

Coconut milk is abundant in vitamin A, vitamin B, proteins, chlorides, sucrose. The kernel of the fruit includes fat, glucose, and nitrogenous compounds. The tender coconut water is abundant in chlorides, glucose, protein, phosphate, and a little amount of saline material. The coconut oil is abundant in stearic acid, palmitic, and myristic lauric.

Ayurvedic Medicinal Characteristics and Action of Coconut:

• Rasa: Madhura (sweet taste)
• Guna: Snigdha and Expert (unctuous, and heavy)
• Virya: Sheeta (cold effectiveness)
• Vipaka: Madhura (goes through sweet taste conversion after food digestion)
• Karma: Vatapitta hara (assists in stabilizing vata and pitta dosha)
• Bruhmana: nourishing
• Balya: enhances resistance and strength

Ayurvedic Qualities of Coconut Pulp:

• Tarpana: calming, nourishing (* ) Vrushya: enhances vitality, acts as an aphrodisiac
• Balakrut: enhances resistance and strength
• Mamsakrut: enhances muscle strength
• Hima: Coolant
• Brumhana: healthy
• Hrudya: serves as a heart tonic
• Bastishodhana: assists in cleaning up urinary bladder
• The Coconut pulp is shown in:

Kshata: bleeding, injury

• Vatarakta: Gout
• Daha: Burning experience
• Kshata: deficiency of body tissues
• Raktapitta: Bleeding conditions such as heavy durations, nasal bleeding, and so on
• Ayurvedic Qualities of Coconut Water (Narikelodaka):

Madhura: Sugary Food (* ) Shukrala: Enhances semen amount and quality (* ) Deepana: Enhances gastrointestinal strength

• Hima: Coolant
• Laghu: Easy and light to absorb
• The Coconut Water is shown in:(* )Pittahara: Efficiently operates in pitta imbalance conditions such as burning experience, gastritis, heartburn, and so on(* )Daha: burning experience in eyes, hyperacidity.
• Trushna: extreme thirst (* )Ayurvedic Residence of Coconut Oil:
• Keshya: assists in promoting hair development, enhances hair strength

Madhura: Sugary food, after food digestion the conversion is sweet

• Tikta: bitter
• Balavardhana: enhances strength
• Result on Doshas: Balances Barrel and Pitta dosha

The Coconut Oil is shown in:

• Kotha: Ringworm
• Raktapitta: Bleeding conditions
• Kandu: Pruritis, itching
• Ayurvedic Residence of Coconut Milk:
• Balya: enhances resistance and strength

Expert: heavy to absorb

• Vrushya: Serve as an aphrodisiac
• Ruchya: assists in increasing hunger, enhances taste
• Kasahara: successfully operates in persistent cough and cold

Healing Use of Coconut Components:

• Due to being abundant in different medical residential or commercial properties, the drug narikela is utilized from ancient times in various health problems. The coconut includes a high abundance of carminative, diuretic, aphrodisiac residential or commercial properties and is extensively utilized in diarrhea, heart problem, emaciation, urinogenital illness, spermatorrhea, and burning experience in the body.
• The coconut oil is gotten from its endosperm( fruit )and works operate in hair-related conditions.
• The coconut fruit has a sweet taste and is helpful in negating pitta dosha and giddiness.
• Dose and Components Utilized:
• Components Utilized

: Coconut flower, oil, root, fruit shell, and fruit kernel.

• Dose:
• Coconut water: 100 ml
• Coconut Oil: 10-15 ml

Kshara: 1-2 g

Coconut Fruit: 20-25 g Fruit Kernel: 10-20 g

Ayurvedic Solutions made by Coconut:

• The Ayurvedic formulas of coconut are Panchavalkadi tailam, Narikel lavan, Narikel Kanda, Sindhuradi lepa, Tenginpushpadi tailam.
• Health Advantages of Coconut Water:
• The health advantages of Coconut are mentioned-below:
• Coconut is a really flexible and vital food product for the majority of people and is a total food abundant in minerals, vitamins, and calories. 100-150 ml of coconut water might offer practically all the daily-required vital nutrition and energy of an average-sized person.
• It includes a high abundance of bio-active enzymes that assist food digestion and increase fat metabolic process. Consuming coconut water assists in eliminating the contaminants from the body hence might assist in dropping weight.

Fresh Coconut water is abundant in potassium, hence it enhances cardiovascular health; lowers the danger of cardiac arrest, reduces high blood pressure, reduces cholesterol, avoids embolism, and avoids an individual from different heart illness.

Coconut water is abundant in electrolytes that can work marvels in dehydration. This incredible solution includes a high quantity of salt, potassium, and magnesium that making it a terrific choice to assist hydrate.

Coconut water includes a considerable quantity of calcium that is really needed for healthy bones. Routine usage of coconut can avoid osteoporosis and other joint-related conditions to a terrific degree. Rich in minerals and vitamins, coconut water can assist in making bones healthier and more powerful.

The chemical structure of coconut oil effectively decreased dry eyes and might avoid cataracts, glaucoma, and maybe other eye issues. The usage of coconut water is the very best method to make sure great vision as it offers strength to eye muscles and much better night vision.

• Due to a high abundance of vitamins like vitamin B2, vitamin B3, and Vitamin C, coconut water successfully lowers wrinkles and great lines. Likewise, it enhances blood flow which leads to radiant skin.
• Coconut oil is abundant in Vitamin E which is a necessary nutrient for hairs. Its residential or commercial properties can assist avoid a dry, flaky scalp and dandruff, along with hair damage and split ends. Routine usage of coconut oil makes the hair longer, more powerful, and shinier.
• Apart from these, coconut water is extremely suggested for urinary system infections. Due to being abundant in its natural diuretic residential or commercial properties, it eliminates the damaging germs from the urinary system and assists in handling associated signs of urinary system infection.
• The existence of lauric acid assists in stabilizing hormonal agents and is recommended throughout pregnancy to acquire vital nutrients and keep the body cells hydrated.
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