Required “” No Longer Obese!”” Post

M/27/5'' 5″

SW: 210.4 pounds

CW: 179.2 pounds

GW: 150 pounds

2 Turning points in one! Halfway to my objective (-30 pounds out of -60 pounds), and lastly out of the '' overweight ' category (>> 180lbs).

I have actually been doing basic CICO and Intermittent Fasting. Begun January 1st so this is 15-weeks development (-2.1 pounds avg/ week). At this rate I need to strike my objective late July/early August.

For workout I have actually been doing about 45min-1hr cardio (normally running) along with 15-30min light weight-lifting, 4-5 times weekly. I work an inactive WFH desk task 8hr/day.

All it takes is devotion and effort! If I can do it you can too!

Here'' s a line chart of my weight reduction development up until now

Red represents overweight, yellow represents obese, and green represents typical.