Consuming a healthy, plant-based diet plan does not indicate denying yourself of sweet deals with! Dates are a terrific whole-food sweetener. Attempt them in these tasty Oatmeal Cookie Dough Bites. They come together quickly in a food mill for a fast and easy sweet treat. Get the totally free dish here, and take a look at our Instagram for a video on how they are made.
Secret Takeaways: High Blood Pressure
According to the popular Worldwide Problem of Illness Research study, hypertension is the leading danger aspect for death worldwide by adding to different reasons for death. So, what can we do to keep our high blood pressure down? Take a look at the subject page for a summary and videos like How Not to Pass Away from Hypertension and How to Lower High Blood Pressure Naturally
Volume 57 Out Now
My brand-new volume of videos is out now. This collection consists of an upgrade on bovine leukemia infection and breast cancer, a series on durability, potassium chloride as a salt alternative, and a lot more.
Each video in this brand-new volume will be launched online over the next couple of months, offered totally free, obviously, however if you do not wish to wait, you can see all of them by streaming today
If you are a $25+ month-to-month fan and decided in to our donor benefits, you’re most likely currently a professional on these brand-new subjects by now, given that you currently got a complimentary link to the brand-new download. If you ‘d like early access to brand-new videos prior to they’re offered to the general public, please think about ending up being a month-to-month fan Without your kindness, we would not have the ability to continue our work. Thank you!
Volunteer Translators Needed
If you see our videos on NutritionFacts.org or YouTube, you can access captions in a number of various languages by clicking the settings wheel in the lower-right corner of the video. All of our videos remain in English and have actually equated subtitles. They are seen in almost every nation worldwide! If you have a background in expert translation, please think about using here
We are specifically looking for translators for: Dutch, French, German, Hindi, Hungarian, Italian, Simplified Chinese, Russian, Spanish, Tamil, and Vietnamese.
Volunteer Spotlight: Xiaoju Zhang
” I equate the videos and other material from English to Chinese. I take pleasure in dealing with the NutritionFacts.org group while discovering healthy diet plan truths. I hope what we do here can assist more individuals discover their own courses to a healthy way of life. My preferred healthy food is tofu: The possibilities are limitless!”
Foods That Cause Swelling
Inflammatory markers can double within 6 hours of consuming a pro-inflammatory meal. Which foods are the worst?
Battling the 10 Trademarks of Cancer with Food
The structure of cancer avoidance is plants, not tablets.
Flashback Friday: Dr. Greger’s Daily Lots List
In my book How Not to Pass Away, I focus my suggestions around a Daily Lots list of all the important things I attempt to suit my everyday regimen.
Michael Greger, M.D.
PS: If you have not yet, you can register for my totally free videos here and see my live, year-in-review discussions:
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