[ad_1]
Ulcerative colitis is an inflammatory bowel illness that triggers ulcers in the intestinal tract. Signs of this illness establish slowly. Most typical signs of this illness are stomach discomfort, rectal bleeding, weight reduction, fever and tiredness etc. It can be handled quickly by utilizing medications and following a correct diet plan with it.
Here we discuss a weekly diet prepare for ULCERATIVE COLITIS illness which causes reduce in the frequency and intensity of signs by stabilizing the doshas and hence eliminate them by some dietary adjustments:
| SUNDAY | |
| Breakfast
8; 30- 9; 30 am |
1 cup of oats + drenched almonds (4-5) |
| MID MEAL
11:00- 11:30 AM |
1 bowel of Fruits (Grapes/apples) |
| LUNCH
2.00– 2; 30 pm |
2 chapati + half bowl wild rice + green moong dal + mint chutney |
| NIGHT
4; 00– 4; 30 pm |
Organic tea + roasted makhana |
| SUPPER
7; 30– 8; 30 pm |
2 chapati + bottle guard sbji + salad |
| MONDAY | |
| Breakfast
8; 30- 9; 30 am |
1 cup veg porridge + 1 spoon sunflower seeds |
| MID MEAL
11:00- 11:30 AM |
1 glass of Coconut water |
| LUNCH
2.00– 2; 30 pm |
3 chapati + ridge guard + cucumber salad |
| NIGHT
4; 00– 4; 30 pm |
buttermilk |
| SUPPER
7; 30– 8; 30 pm |
2chapati+ 1cup of wild rice + geeen beans sbji+ salad |
| TUESDAY | |
| Breakfast
8; 30- 9; 30 am |
1 cup veggie upma/ idli |
| MID MEAL
11:00- 11:30 AM |
Aloe vera juice |
| LUNCH
2.00– 2; 30 pm |
2 chappati + green moong+ half cup of rice + mint chutney |
| NIGHT
4; 00– 4; 30 pm |
Green tea |
| SUPPER
7; 30– 8; 30 pm |
2 chapati + Wild rice + turnip |
| WEDNESDAY | |
| Breakfast
8; 30- 9; 30 am |
1 cup veg poha |
| MID MEAL
11:00- 11:30 AM |
Mojito of Mint leaves and coriander leaves |
| LUNCH
2.00– 2; 30 pm |
3 chapati + Green beans + cucumber salad |
| NIGHT
4; 00– 4; 30 pm |
Buttermilk |
| SUPPER
7; 30– 8; 30 pm |
2 chapatti+ + green beans sbji |
| THURDAY | |
| Breakfast
8; 30- 9; 30 am |
1 cup veg oats |
| MID MEAL
11:00- 11:30 AM |
1 glass of Coconut water |
| LUNCH
2.00– 2; 30 pm |
2 chapatti + bottle guard + mint chutney |
| NIGHT
4; 00– 4; 30 pm |
Green tea |
| SUPPER
7; 30– 8; 30 pm |
3 chapatti + ridge guard + salad |
| FRIDAY | |
| Breakfast
8; 30- 9; 30 am |
1 cup upma |
| MID MEAL
11:00- 11:30 AM |
Aloe vera juice |
| LUNCH
2.00– 2; 30 pm |
3 chapatti+ spinach + salad |
| NIGHT
4; 00– 4; 30 pm |
1 glass gond kateera |
| SUPPER
7; 30– 8; 30 pm |
3 chapatti+ bottle guard + salad |
| SATURDAY | |
| Breakfast
8:30- 9:30 am |
Missi roti with veggie |
| MID MEAL
11:00- 11:30 AM |
1 glass gulab sharbat |
| LUNCH
2.00– 2:30 pm |
3 chappati + dal( arhar) + rice + salad |
| NIGHT
4:00– 4:30 pm |
Organic tea |
| SUPPER
7:30– 8:30 pm |
3 chappati + mix veg + salad |
FOODS TO BE AVOIDED:
- Beetroot, Broccoli, Asparagus, Onion, Brussels sprouts, Ladyfinger, Capsicum, Brinjal.
- Rye, Bread crackers, Cookies, Wheat, Pasta.
- Prevent all dairy items like Cow’s milk, Yogurt, Custard, Ice cream.
- Cashew nuts, Walnuts, Groundnuts, Peanut, Hazelnuts.
- Red chili, Black pepper, Asafoetida, Ginger, Cloves, Garlic, Black cardamom
- Alcohol, Coffee, Citrus juices, Caffeinated beverage or Soft drink.
Vaidya Karanvir Singh is the more youthful Vaidya in Chandigarh Ayurved & & Panchakarma Centre. He is the 4th generation in his household who is practicing as a basic specialist in Ayurved & & Panchakarma treatment at Chandigarh. In his practice, he had actually dealt with more than 1000 plus clients worldwide.
Post by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and evaluated by Vaidya Jagjit Singh (B.A.M.S)
[ad_2]
Source link .
Discussion about this post