Veggie Samosas– Hale Pule Ayurveda & Yoga

Samosas are tasty triangular pasties that can be prepared with both enhancing and extractive veggies. In this dish we integrate enhancing carrots and parsnips with extractive celeriac and peas. You might utilize sweet potatoes and peas, carrots and kale, turnips and asparagus.

Any mix of spices and veggies can work, so we motivate you to be imaginative. Nevertheless, much like in our well balanced bowl, it is best to follow the 60:40 ratio when integrating enhancing and extractive foods since it supplies nutrition while stabilizing all the doshas. The sweet taste of root veggies soothes vata and pitta, while constructing body tissue and promoting satiety. Bitter and astringent leafy greens balance kapha and help in cleaning the body.

Serves: 4 individuals (8 samosas)
Preparation time: 60 minutes
Enhancing and extractive