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Here we point out a weekly diet prepare for weak eye sight which results in reduce in the frequency and intensity of signs by stabilizing the 3 doshas and therefore eliminate them by some dietary adjustments:
| SUNDAY | |
| BREAKFAST
8.00-8.30 am |
Veg dalia + half bowel of blended nuts (almonds, walnuts, sunflowers seeds) |
| MIDMEAL
11.00-11.30 am |
Coconut water (1 glass) |
| LUNCH
2.00-2.30 pm |
2 Chapattis + 1/2 cup sabudana khichadi + 1 cup cauliflower sabzi+ salad + curd |
| NIGHT
4.00-4.30 pm |
1 avacados + 4 apricots |
| SUPPER
8.00-8.30 pm |
2 chapattis + 1 cup of aloo matar sabzi + salad |
| MONDAY | |
| BREAKFAST
8.00-8.30 am |
Moong dal cheela + 1 glass of grape fruit juice |
| MIDMEAL
11-11.30 am |
1 bowel of avocado + 2amla |
| LUNCH
2.00-2.30 pm |
2-3 chapattis + 1 cup moong dal + salad |
| NIGHT
4.00-4.30 pm |
1 glass of orange juice |
| SUPPER
8.00-8.30 pm |
2 chapattis + 1 cup of mix veg sabzi + salad |
| TUESDAY | |
| BREAKFAST
8.00-8.30 am |
Veg oats + 1 glass of orange juice |
| MIDMEAL
11.00-11.30 am |
Sweet potatos with a pinch of pink salt |
| LUNCH
2.00-2.30 pm |
2 chapattis + 1 cup broccoli sabzi + salad |
| NIGHT
4.00-4.30 pm |
1 cup of Green Tea + 2 amla |
| SUPPER
8.00-8.30 pm |
2 chapattis + 1/2 cup masoor dal + 1/2 cup rice + salad + half lemon |
| WEDNESDAY | |
| BREAKFAST
8.00-8.30 am |
Veg upma + 1 glass of guava juice |
| MIDMEAL
11.00-11.30 am |
Water drenched walnuts (4-5) |
| LUNCH
2.00-2.30 pm |
2 -3 chapatti + 1/2 cup paneer sabji +1/ 2 cup wild rice + salad + half lemon |
| NIGHT
4.00-4.30 pm |
1 part fruit (any fruit ecpect canned fruits) |
| SUPPER
8.00-8.30 pm |
2 chapattis + 1 cup rajmah daal + salad |
| THURSDAY | |
| BREAKFAST
8.00-8.30 am |
1 cup veg poha with veggies + 1 cup of orange juice |
| MIDMEAL
11.00-11.30 am |
1 bowel of blended nuts |
| LUNCH
2.00-2.30 pm |
3 roti + 1 cup brussels grows sbji + salad (carrot and cucumber) |
| NIGHT
4.00-4.30 pm |
1 cup milk with a pinch of turmeric |
| SUPPER
8.00-8.30 pm |
2 chapattis + 1 cup red peppers sbji + salad (carrots) |
| FRIDAY | |
| BREAKFAST
8.00-8.30 am |
1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL
11.00-11.30 am |
1 glass of fresh fruit juice |
| LUNCH
2.00-2.30 pm |
2 roti + 1 cup veg pulao + 1/2 cup spinach curry + half lemon + 1 green cold |
| NIGHT
4.00-4.30 pm |
4-5 drenched almonds + 2-3 walnuts |
| SUPPER
8.00-8.30 pm |
2-3 chapattis + 1 cup rajmah dal + salad |
| SATURDAY | |
| BREAKFAST
8.00-8.30 am |
Veg vermicelli + drenched Walnuts (4 to 5 ) |
| MIDMEAL
11.00-11.30 am |
1 part fruit (kiwi) |
| LUNCH
2.00-2.30 pm |
2-3 roti + 1 cup broccoli sabji + salad |
| NIGHT
4.00-4.30 pm |
1 cup skimmed milk |
| SUPPER
8.00-8.30 am |
2 chapattis + 1/2 cup rice + 1 cup spinach curry + 1 green cold |
FOOD ITEMS TO BE TAKEN:
- Consume carrot day-to-day
- Wheat yard juice on the day-to-day basis
- Consume 1 amla day-to-day
- Put honey drops in eyes
- Apply fresh aloevera juice on eyelids and clean it off after 15mins
DIET PLAN DIRECTIONS:
- Prevent scrap
- Consume 9 to 10 glasses of water day-to-day
- Consume vitamin A, C and E abundant foods
Vaidya Karanvir Singh is the more youthful Vaidya in Chandigarh Ayurved & & Panchakarma Centre. He is the 4th generation in his household who is practicing as a basic expert in Ayurved & & Panchakarma treatment at Chandigarh. In his practice, he had actually dealt with more than 1000 plus clients worldwide.
Post by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and examined by Vaidya Jagjit Singh (B.A.M.S)
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